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In instances where the woman requires immediate assistance, then the call will be forwarded to 103 Police Helpline. It is a futile and endless journey and will leave you and your loved ones much worse off than if you just pick up your things, leave, and focus on building a new life for yourself and your children.

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Any woman who needs help can DIAL 1298 and it will connect to Silver Innings Foundation.

The foundation will refer the caller to an NGO that will either address the issue at hand and provide counseling or negotiate with the family members to resolve the issue. Working Days – Monday to Friday Tip: If you are facing domestic abuse, DON’T look to take “revenge” on those who are trying to harm you.

(You can download a printable copy of the power and control wheel here to help you understand what you’re going through) Know the signs of power and control.

Domestic Violence is about power and control so be aware.

What this means is that domestic violence cases can now be resolved out of court, with the help of NGOs, counsellors and police, who will be allowed to counsel a woman “with regard to the course of action which she can take including joint counselling/mediation with her spouse/husband or her family members/in-laws.” The guidelines further state that a violated woman must be informed about her right to choose her future course of action and that she must be guided with regard to her legal rights under the Protection of Women from Domestic Violence Act.

caught up with It is quite severe – 80% of our calls are of domestic violence.

If you’re not yet married or are looking to marry again, read How To Avoid Marrying An Abuser.

Types of abuse and cycle of violence – Domestic abuse falls into a common pattern or cycle of violence.

Moving forward and healing your own wounds is the ONLY way to get your life back.

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